our services
telehealth services
Liberation Therapy primarily offers telehealth services. Telehealth sessions provide accessible, confidential therapy from the comfort of your own space. Through secure video sessions, you can connect with your therapist in a way that supports flexibility while maintaining the same level of care and collaboration as in-person therapy. Telehealth can be especially helpful for those with busy schedules, limited mobility, or who simply feel more at ease meeting from a familiar environment.
In-person availability is limited and clinician dependent.
individual therapy
Individual therapy is a collaborative and relational process grounded in care, respect, and your lived experience. Sessions are shaped by your needs, values, and goals, with space to reflect on how broader systems and personal history may be impacting your well-being. Together with your therapist, you will move at a pace that feels supportive and sustainable, with sessions typically held weekly or biweekly depending on what best supports your care.
relationship therapy
In relationship therapy, you can expect a collaborative space to explore the complexities of connection across romantic, platonic, familial, and chosen relationships. While this may include couples, it also supports people in multiple or evolving relational structures who want to deepen understanding, improve communication, and work through challenges together. Sessions focus on strengthening connection, fostering mutual care, and supporting more intentional and sustainable ways of relating.
group THERAPY
Group therapy is a small, facilitated space where you can connect with others who are navigating similar experiences. Guided by a therapist, group sessions offer opportunities to share, listen, and learn from one another in a supportive and structured environment. This process can help build connection, reduce isolation, and support new ways of understanding yourself in relation to others.
